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Fight Depression and Mood Swings With This Diet

Ms.Avni Kaul, Dietitian/Nutritionist

Today most Indian urban society pays no attention to the relationship between food and mental health. NutRead More

7 Everyday Tips for a Healthy Stomach

Dr.Chaitralaxmi.K, Ayurveda

According to Ayurveda, impaired digestion itself is the cause for many diseases. So here are the 7 tips tRead More

Four Great Tips to Lose Weight After You Cross 40

Ms.Avni Kaul, Dietitian/Nutritionist

When we cross the age of 40, our body generally turns more prone to weight gain, especially around the beRead More

Dietary Advice for Boosting Your Immunity

Ms.Preeti Singh, Dietitian/Nutritionist

• Consume only Home-cooked fresh meals.• Start your day with some immunity-boosting detox water such as LRead More

How to Get Your Daily Protein If You Are A Vegetarian

Dr.Vivek Baliga, Internal Medicine

Protein is a nutrient that is needed by each and every cell in our body. It is present everywhere - hair,Read More

Cottage Cheese/ Chenna, Protein-Power to Your Meals!

Ms.Prerana Solanki, Dietitian/Nutritionist

During this time of a pandemic, it is important for all of us to stay healthy and well-nourished. IncludiRead More

Recipe For A Quick Green Smoothie

Ms.SMRITI BHALOTIA

Summer is slowly setting in and at this point of time we definitely need something refreshing and to boosRead More

Quarantine Diet for Summers

Dr.Renu Garg

With the weather getting hot, it is important to keep oneself hydrated, but always be careful, rather extRead More

Kidney Bean: A Super-Healthy and Nutritious Add on to Your Diet!

Ms.Sonal Sureka, Dietitian/Nutritionist

In this current situation of lock-down we all have to stay home and ensure that we stay absolutely healthRead More

9 Simple Steps to Lose Weight Naturally

Dr.Vanathy N(PT), Physiotherapist

Eating a Balanced Diet is a comprehensive plan designed to help you lose weight safely and permanently. TRead More

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